Hey Beauties! This week's healthy hair tip is dedicated to your diet.
Healthy hair starts from within. Let's read that again...healthy hair starts from within. You don't have to go drastic and become a vegan, but fresh vegetables and fruits should be a part of your daily diet. And water......LOTS OF WATER!!!!!
For our non-veggie eaters, fruit & vegetable smoothies are a great way to get your daily intake. The nutrients and vitamins you get will help your hair to THRIVE and GROW!!!!
Love & Light to All!